Contents
  1. PDF Download The Golds Gym Book of Bodybuilding PDF Online
  2. PDF Download The Golds Gym Book of Bodybuilding PDF Online
  3. Hm... Are You a Human?
  4. Sample Gold's Membership Form 2 | Debit Card | Contractual Term

Your Gold's Gym membership gives you access to the most qualified fitness staff in the best group exercise classes on the planet, Gold's Gym is the ultimate. Gold's Gym | Privacy Policy | Terms & Conditions. ” QUOTE OF THE WEEK: The resistance that you fight physically in the gym and the resistance that you fight in . Gym Days: 4 (pick whichever 4 days of the week you can work out). Need help? Wanna speak with a trainer? Click here to find the Gold's Gym nearest you.

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Golds Gym Pdf

14th May - Body Transformation Challenge for GOLD's GYM members all over India. The finale was judged by Sohail Khan, Ashmit Patel. Download as DOC, PDF, TXT or read online from Scribd. Flag for inappropriate content Use of All Gold's Gym Clubs during New Membership TERM OF. Manual Golds Gym Trainer Modelo GGTLpdf - Download as PDF File .pdf), Text File .txt) or read online.

The surge suppressor must have a UL suppressed voltage rating of volts or less and a minimum surge dissipation of joules. The surge suppressor must be electrically rated for volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate or stop unexpectedly, which may result in a fall and serious injury. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- 13 The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

Club reserves the right to revoke or suspend this membership, for moral turpitude or fraud. Upon entering Club, Member must register at the reception desk and provide membership identification and show other identification if requested by Club personnel.

Absolutely no gym bags are allowed in the exercises rooms.

PDF Download The Golds Gym Book of Bodybuilding PDF Online

No open drink containers on gym floors. Damage to Club property shall be paid for by any Member who willfully or neglectfully causes such damage. Member is responsible for damage incurred by dependent children or guests.

Under no circumstances will Member use foul, loud, or slanderous language, or harass, molest, badger, or solicit other Members or guests, and under no circumstances shall Member move exercise equipment about, or use the equipment in any manner not authorized by Club management.

Member agrees to keep and obey rules and procedures now in force or in the future established by the Club. The Provisions of this paragraph are vital to the successful operation of Club. Lockers are for daily use only. In no event will anyone be permitted to leave locks overnight on lockers. All locks left overnight will be removed and contents donated to charity or discarded, unless Member has a rental locker. Flag for inappropriate content. Related titles. Jump to Page. Search inside document.

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PDF Download The Golds Gym Book of Bodybuilding PDF Online

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Uduak Oduok. Jenni Wentz. Connect the wire harness extending from the console assembly to the wire harness extending from the handrail assembly. Set the Handrail Bracket 70 into the slot on the console assembly as you slide the ends of the Handrails Position the Uprights Press the indicated Grommet 21 into the Right Upright Ground Wire Make sure that the collar and the spring are on the pin as shown.

See the inset drawing. Lower the Uprights To protect the floor or carpet. Make sure that the large hole in the Latch Housing is on the side shown.

Do not overtighten the Screws. Make sure that all parts are properly tightened before you use the treadmill. Remove the knob from the pin. Spring Collar Pin Keep the included hex keys in a secure place. Insert the pin into the Latch Housing There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly.

The surge suppressor must be electrically rated for volts AC and 15 amps. The surge suppressor must have a UL suppressed voltage rating of volts or less and a minimum surge dissipation of joules. Improper connection This product is for use on a nominal volt circuit.

Hm... Are You a Human?

This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Voltage surges. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded.

Plug the power cord into a surge suppressor. Do not modify the plug provided with the product—if it will not fit the outlet. Whenever the adapter is used it must be held in place by a metal screw. The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician. The treadmill is not compatible with GFCI-equipped outlets.

Your treadmill. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. If it should malfunction or break down. To decrease the possibility of your treadmill being damaged. Some 2-pole receptacle outlet box covers are not grounded. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Such substances will deteriorate the walking belt and cause excessive wear. Never apply silicone spray or other substances to the walking belt or the walking platform. You can even measure your heart rate using the built-in handgrip pulse sensor. The treadmill console offers a selection of features designed to make your workouts more effective. In addition. To prevent damage to the walking platform. The console can display speed and distance in either miles or kilometers.

To use the information mode. To use a preset workout. The first time the treadmill is used. For simplicity. When you select the manual mode of the console.

The weight loss workouts require the use of dumbbells. To download additional dumbbells. To find which unit of measurement is selected. The console also features four preset weight loss workouts designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. As you exercise. Each workout controls the speed and incline of the treadmill as it guides you through an effective exercise session. To use the manual mode.

If there is a sheet of clear plastic on the face of the console. If you do not do this. If you press the Start button or the Speed increase button. To stop the walking belt. The track will then disappear and the indicators will again begin to appear in succession. To select a speed setting that includes a decimal—such as 3.

If you press one of the numbered Precision Quick Speed buttons. If you press one of the numbered Quick Incline buttons. Select the manual mode. When the key is inserted. If the displays remain lit. Plug in the power cord see page Reset Next. Follow your progress with the displays. Each time you press the Incline increase or decrease button. To restart the walking belt. The console features a display demo mode. The time will begin to flash in the display.

To start the walking belt. Insert the key into the console. Switch the circuit breaker to the reset position. Each time you press one of the buttons.

For example. Start the walking belt. In an emergency situation. When you select the manual mode. As you walk or run on the treadmill. If you have selected a workout. After a moment. Change the incline of the treadmill as desired. To turn off the demo mode. If the treadmill has been exposed to cold temperatures. To change the incline of the treadmill. Find the clip attached to the key see the drawing on page 14 and slide the clip onto the waistband of your clothes.

Test the clip by carefully taking a few steps backward. When you are finished using the treadmill. Measure your heart rate if desired. Each time you change the incline. Before using the handgrip pulse sensor.

Metal Contacts The upper display can show the elapsed time. When your pulse is detected. The lower left display can show the elapsed time and the distance that you have walked or run during your workout. The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned during your workout.

To measure your heart rate.

When a workout is selected. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. The display will also show your heart rate when you use the handgrip pulse sensor see step 6.

When you are finished exercising. While information is shown in the upper display. The incline must be at the lowest setting when you fold the treadmill to the storage position. For the most accurate heart rate reading. Step onto the foot rails. To reset the displays. Hold the handrails and begin walking.

When you select a workout. When you use a weight loss workout. The treadmill will then automatically adjust to the speed and incline settings for the next segment. Each workout is divided into 30 one-minute segments. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. When the indicator turns off. Select a preset workout. When the next segment of the workout begins.

When the dumbbell indicator on the console lights. Press the Start button or the Speed increase button to start the workout. To select a preset workout. At the end of each segment. During the workout. Exercises using dumbbells should be attempted only by experienced users.

See step 6 on page The walking belt will begin to move at 1 mph. The flashing segment of the profile represents the current segment of the workout.

A profile of the speed settings of the workout will scroll across the matrix. See step 5 on pages 15 and The same speed and incline settings may be programmed for consecutive segments. A moment after you press the button. To stop the workout at any time. To restart the workout. If the speed or incline setting for the current segment is too high or too low. One speed setting and one incline setting are programmed for each segment. The height of the flashing segment indicates the speed setting for the current segment.

See step 7 on page To select the information mode. Press the Speed increase button to change the unit of measurement. To turn on or turn off the demo mode. Dumbbell Holder If the demo mode is turned on. To exit the information mode.

Sample Gold's Membership Form 2 | Debit Card | Contractual Term

While the demo mode is turned on. Using dumbbells and not holding the handrails may compromise your ability to maintain your balance. You can also turn on and turn off the display demo mode. To exercise your upper body as you walk on the treadmill. When the information mode is selected. The upper display will show the total number of hours that the treadmill has been used.

The lower left display will show the total number of miles or kilometers that the walking belt has moved. Do not use the dumbbells at speeds faster than walking speeds. Wheels 1. Raise the frame until the hole in the platform cushion is aligned with the latch pin. Frame 2. Make sure that the latch pin is fully inserted into the platform cushion. See drawing 1. Do not move the treadmill over an uneven surface. Move your right hand to the position shown and hold the treadmill firmly.

To decrease the possibility of injury.

Make sure you bend your legs and keep your back straight. Hold the metal frame firmly with both hands. Remove the key and unplug the power cord.

Do not pull back on the frame. Hold the metal frame firmly in the location shown by the arrow at the right. Make sure to bend your legs and keep your back straight. Carefully move the treadmill to the desired location. Keep the treadmill out of direct sunlight. See drawing 2. To reduce the risk of injury. Place one foot against one of the wheels. Hold one of the handrails and place your other hand on the frame.

Using your left hand. Tip the treadmill back until it rolls freely on the wheels. Pull the latch knob to the left and hold it. Raise the frame about halfway to the vertical position. Remove the dumbbells. Pivot the frame downward until it is past the latch pin.

Hold the treadmill with your right hand as shown. Reinsert the key into the console. If further assistance is needed. If the switch protrudes as shown. To reset the circuit breaker. If the displays remain lit when you remove the key. The power does not turn on Most treadmill problems can be solved by following the steps below. If the circuit breaker has tripped. If the power cord is plugged in. If the treadmill still will not run. Find the symptom that applies. If the displays are still lit. Make sure that the power cord is plugged in.

The console displays remain lit when you remove the key from the console d. After the power cord has been plugged in. Check the circuit breaker located on the treadmill frame near the power cord see the drawing above.

Make sure that the power cord is plugged into a surge suppressor. Remove the key from the console. Be careful to keep the walking belt centered. If the walking belt is off-center. Be careful not to overtighten the walking belt.

If the walking belt has shifted to the left. Repeat until the walking belt is properly tightened. If the walking belt is overtightened. When the walking belt is properly tightened. If the walking belt still slows when walked on. When the walking belt is correctly tightened. Turn the Pulley until the Magnet is aligned with the Reed Switch. Reattach the Hood not shown. After a few seconds.

The incline of the treadmill does not change correctly b.

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